Your own backyard can be the best place to get some fresh air and ....
You need to take a step outside to boost your mood and improve your overall well-being. You don’t have to be an athlete or at the top of your health game to step out into the race of life and get all the great benefits from being outdoors.
You won't belileve the benefits you can get from outdoor living. OmniPro Pittsburgh can transform a drab back yard into a magnificent place that you won't need a vacation from. Getting outdoors, eating, playing or just hanging out by a beautiful outddor fireplace benefits to your entire family.
Getting out into the fresh air has so many health benefits starting with getting a dose of much-needed Vitamin D. Vitamin D is a highly useful building block in our complex health structure. It assists in promoting healthy bones and teeth, and supports your immune, brain, nervous systems, cardiovascular health, and lung function. Vitamin D even regulates insulin to help with diabetes management and can assist with cancer prevention.
Getting outside does not just have to be a solo excursion. Including your children will not only create quality family time together, away from television and video games, but studies have also shown that exercise is one of the easiest and most effective ways to reduce the symptoms of ADHD. Physical activity immediately elevates dopamine, serotonin, and norepinephrine. Each of these chemicals in our brain helps with focus and attention span, so if your young ones struggle with ADHD or just tend to lose mental steam more than others, go for a walk around the neighborhood after school before homework time, to help them, and you both.
Of course, being active outside is great for your physicality, but getting fresh air and some sunshine on your face offers so much more than that.
